Choco-licious Oatmeal Bowl I love oats for breakfast. But by the time I add in something sweet, something heart-smart, and […]
Healthy Pumpkin Bread
Healthy Pumpkin Bread This moist and filling pumpkin bread recipe from cookieandkate.com Is not only delicious, 1/8 of the loaf […]
Jackfruit, Sweet Potatoes & Avo Crema
Jackfruit is grown in tropical locations and has numerous health benefits. Technically, a “fruit,” it provides protein, fibre and a […]
DIY Açai Bowls
These beautiful and nutritious bowls make a delicious lunch or breakfast. Now that the weather is warming up, I crave […]
Veggie Tofu Stir-Fry With Peanut Sauce
Picking and choosing from various veggie tofu stir-fry recipes over the years, I’ve finally combined the best of all with […]
Every Day Frittata
Why The Veggie Frittata Rules This simple, inexpensive meal is a great budget and waist slimming routine. Why the Veggie […]
The Three O’Clock Anti-Nappuccino Smoothie
To combat afternoon fatigue, this smoothie has been my tried and true. My upcoming book, “The Shape of Us,” features […]
Pumpkin Oat Waffles
Pumpkin Oat Waffles Sometimes a morning just cries out for waffles. When that happens, these healthy, delicious pumpkin oat ones […]
Bangkok Bean Curry
Bangkok Bean Curry is Easy, Vegan, Gluten-Free and Delicious We bought the ingredients for this meal last week, knowing last-minute […]
Baked Lemon and Garlic Chicken
Shake up your winter fare with this delicious one-pot chicken recipe.